Children’s Calming Cards

Little tools for big feelings.

Give children practical ways to pause, notice their bodies and explore what helps them feel more settled.

These colourful Feel It Framework™ Calming Cards bring breathing, grounding and movement activities to life through friendly characters and simple visual prompts. Use them together at home, in the classroom or as part of a calming toolkit.

Your set includes nine activities

• Finger Breathing
• Bumblebee Breathing
• Square Breathing
• Balloon Breathing
• Butterfly Hug
• Elephant Feet
• Heavy Shoulders
• Shake It Out
• Superhero Pose

Make small moments of practice part of everyday life.

Explore a card together when your child feels settled, model the activity and let them discover their favourites. Over time, the cards can become familiar prompts to return to when feelings grow bigger.

Keep them within reach in a classroom calm corner, use them during a shared pause or take a moment together after a busy day. Children can choose a breathing activity, try some movement or simply enjoy practising alongside a trusted adult.

Product details

• Set of 9 calming activity cards
• A6 size, easy to hold and display
• Printed on sturdy 350gsm silk card
• Full-colour printing on both sides
• Matt lamination on both sides for a smooth, low-glare finish
• Die-cut with rounded corners