🌈 Every family grows at its own pace.

Colour a ⭐ each time you complete a character mission.

Colour a ⭐ each time you check in with yourself.

Colour a 🦋 whenever you practise a Butterfly Pause.

There is no race to finish.

This is simply a reminder that every small step matters.

Before we begin, print your Feel It Family Journey and keep it somewhere you'll see it every day.

Open your Feel It Family Journey