In the quiet forest, Marcus Meerkat helps us notice big feelings and understand what our body is telling us.

The trees whisper softly, reminding children that big feelings are signals, not problems.

🐾  Let’s become Marcus Meerkat…

Let's stand tall...

Gently place your hands over eyes...

We are on the lookout…

for what our body is telling us.

👉 Sometimes Marcus tries to protect us…

Let’s see what happens when he feels a little overwhelmed.

Let's watch Dizzy-whizzy-jiggly-wiggly Marcus Meerkat together.

Let’s take a gentle moment together…
here in the Quiet Forest…
to check in with Marcus Meerkat and our bodies.

…you can close your eyes if you’d like…
and gently listen…
as we breathe together…

…and when you’re ready…

we can remind ourselves…

💛 You are safe.

💛 You are loved.

💛 And all your feelings are welcome here.