The open meadow is where we can pause and breathe.

Here Eddie Elephant helps us feel calm and steady again.

The grass moves gently in the breeze, reminding us to slow down and take a breath.

 

 

🐘 Let's become Eddie Elephant 

Let’s sit or stand comfortably…

Take a slow, gentle breath in…

And a long breath out…

Eddie reminds us…

we can slow things down…

and remember what helps us feel calm 

 

 

 

👉 Eddie helps us remember what helps

Let’s watch together...

And imagine we are standing in the soft grass with Eddie...

As we discover some calm tools we can use...

 

 

 

Let’s take a gentle moment together…
here in the Meadow …
to check in with Eddie Elephant and our bodies.

…you can close your eyes if you’d like…
and gently listen…
as we breathe together…

 

…and when you’re ready…

we can remind ourselves…

💛 You are safe.

💛 You are loved.

💛 And all your feelings are welcome here.