Teacher Welcome

Welcome to the Feel It Framework

The Feel It Framework is a whole-school approach to helping children understand their emotions, develop self-regulation and find the words to express what they need.

The six colourful layers represent different parts of emotional development.

Children can move between the layers throughout the day; they are not levels to complete, behaviours to judge or labels to place on a child.

Each Feel It Friend/ Colour helps children explore one part of the framework:

🐾🔴 Marcus Meerkat - Body Alert: noticing body signals and understanding when something feels important.

🐘🟠 Eddie Elephant - Calm and Memory: practising calming strategies and building a personal toolkit.

🦉🟢 Olivia Owl - Reflection: pausing to notice feelings, thoughts and the stories our minds may create.

🐬🔵 Delia Dolphin - Voice: listening, asking for help and speaking to ourselves and others with kindness.

🐇🟣 Belle Bunny - Imagination and Growth: imagining possibilities, having a go and learning through practice.

🧸🟡 Feel It Fiona - Inner Power: welcoming every feeling and recognising that we are already enough.