When You Might Meet Olivia

You might meet Olivia when:

• Your feelings feel tangled

• You can’t explain what’s wrong

• You feel sad, worried, jealous or cross

• Your mind keeps thinking and thinking

• Something small feels very big

Olivia lives in the Thoughts Layer of the triangle.

She reminds us:

Before we react…

let’s notice what’s happening inside.

Try This with Olivia

🦉 Name the Feeling

🦉 Thought Cloud

🦉 Owl Pause

🦉 Feelings Change

Olivia encourages thoughtful choices, empathy, and safe communication.

She helps children make sense of their experiences once feelings begin to soften.