Let's become Olivia Owl...

👉 Olivia helps us notice.

Let's watch together...

And imagine we are sitting on the Wisdom Branch with Olivia...

As we discover how our thoughts and feelings can be noticed with kindness..

Let's take a gentle moment together…

here on the Wisdom Branch …

to check in with Olivia Owl and our thoughts.

…you can close your eyes if you'd like…

and gently listen…

as we breathe together…

…and when you're ready…

we can remind ourselves…

💛 You are safe.

💛 You are loved.

💛 And all your feelings are welcome here.