💛 Feel It Fiona says...

"All of our feelings are welcome.

There is no right or wrong way to feel.

Feelings are only meant to visit.

They come...

They stay for a little while...

And when we let ourselves feel them...

They slowly move on.

We don’t have to hold onto to them.

You don't have to push them away.

You don't have to fix them.

Just let them be."

Step 1

Rainbow Tree Feel It Moment

Find somewhere quiet.

Cuddle you Feel It Fiona if you like.

Take a slow breath.

Notice how your body feels.

Notice where you can feel your feeling.

There is nothing to change.

Nothing to fix.

Just notice and cuddle and feel.

Really feel it, and...

when it's ready...

let your feeling travel gently through your body...

down through your feet...

and into the roots of the Rainbow Tree.

The tree knows exactly what to do.

Step 2

I Am Safe

Place your hands over your heart.

Take three slow breaths.

Can you feel your Heart Light glowing?

As you breathe...

quietly whisper...

✨ "Every feeling is welcome."

✨ "I am loved."

✨ "I am enough."

✨ "My feelings won't stay forever."

Step 3

 

Family Rainbow Tree

Sit together.

Take turns answering one question each.

🌻 What made you smile today?

🌧 What felt a little bit tricky?

💛 Who helped your Heart Light shine today?

🌈 What are you looking forward to tomorrow?

 

Feel It Fiona smiles...

"Look how far you've come.

You noticed your body and your feelings. 

You discovered calm tools.

You learnt that thoughts are stories your mind tells you.

You used your voice withkindness.

You used your imagination and kept trying.

You shared your heart light.

And now...

you've let your feelings flow.

Never forget...

You are loved.

You are cherished.

You matter.

And your Heart Light will always shine." ✨