Your Calm Toolkit is ready!

Now let's practise remembering to use it.

When Marcus pops up, he works really hard to keep you safe.

That's when I'll gently whisper...

💙 I know something that might help.

Step 1 

Spot Eddie

Over the next few days...

Whenever Marcus pops up...

Pause.

Smile.

See if you can imagine Eddie standing beside you.

Eddie whispers...

"Let's try one of our calm tools."

Step 2 

Choose a Tool

Open your Calm Toolkit.

Choose just one thing.

Maybe...

🐾 Shake it out.

🦶 Elephant Feet.

🧸 Hug your teddy.

🎵 Listen to music.

🌬️ Balloon breathing.

🦋 Butterfly Hug.

🌈 Finger Breathing.

🧃 Have a drink.

🖍️ Colour.

⏹️ Square Breathing.

📖 Read a story.

Remember...

You don't have to use every tool.

Just choose one that feels right today.

 

Step 3

 

⭐ Eddie's Calm Tool Challenge

Each time you remember to use one of your calm tools...

Colour a star.

At the end of the week...

Count how many times Eddie helped you remember.

 

Family Chat

 

Ask everyone:

❤️ Which calm tool helped today?

💛 Was it the same one as yesterday?

💚 Did anyone choose something different?

💙 What would you like to add to your Calm Toolkit?

Grown-ups answer too.

Eddie Says

 

"I don't make the big feelings disappear.

I help you remember what your body already knows.

Every time you practise...

I remember a little more.

Together...

Marcus notices.

And I remember."