🌻 Feel It Fiona says...

"Have you ever noticed what happens when a sunflower finds the sunshine?

It grows taller... brighter... and stronger.

When the sun hides behind the clouds, sunflowers gently turn towards each other so they can share their light. ✨️

Our hearts are just like sunflowers.

Every time we give kindness...

Every time we receive kindness...

Our Heart Light shines a little brighter."

 

Step 1

Grow Your Sunflower

Today we're going to help our sunflower bloom.

Every time someone says or does something kind...

colour or decorate one sunflower petal.

Maybe someone...

💛 Smiled at you.

💛 Helped you.

💛 Shared with you.

💛 Said "thank you."

💛 Gave you a cuddle.

💛 Told you they loved you.

💛 Made you laugh.

Every kind moment helps your sunflower bloom.

Download Grow Your Sunflower

 

 

Step 2

Be the Sunshine

Now it's your turn.

Can you help someone else's sunflower bloom?

Maybe you could...

🌼 Smile.

🌼 Help someone.

🌼 Share.

🌼 Say something kind.

🌼 Draw a picture for someone.

🌼 Tell someone why they are special.

Remember...

Even the smallest act of kindness can brighten someone's day.

 

Step 3

Watch Love Grow

Share Your Heart Light

Feel It Fiona smiles...

"Your Heart Light shines every day.

When you share kind words...

kind thoughts...

or a smile...

your light shines even brighter.

The wonderful thing is...

when you share your light...

it helps other people's Heart Lights shine too."

🌻 Sunflower Affirmations

Cut out the sunflowers.

Read it to yourself...

or share it with someone you love.

 

Download Sunflower Affirmations

 

Family Challenge

🌻 Give one to someone in your family.

🌻 Hide one for someone to find.

🌻 Pop one in a lunchbox.

🌻 Give one to a friend.

🌻 Tell someone why they are special.

Every time you share your Heart Light...

Love grows.

Kindness grows.

 

 

Family Chat

 

Take turns sharing.

🌻 What kindness did someone show you today?

🌻 What kindness did you show someone else?

🌻 How did it make your Heart Light feel?

Feel It Fiona smiles...

"Kindness is like sunshine.

The more we share it...

the brighter our hearts become.

Never forget...

You are loved.

You are cherished.

You help other hearts shine too."