Belle Bunny smiles...

"Did you know you have a magical paintbrush?

You can't hold it in your hands...

because it's inside your imagination.

With your magical paintbrush...

you can paint beautiful places,
happy memories,
wonderful adventures,
and peaceful moments.

Today... let's paint a place where you feel calm, happy and safe.

Step 1

Visit Your Calm Place

Find somewhere comfortable to sit.

Take one slow breath in...
and one slow breath out.

Close your eyes if you would like to.
Now listen to Belle's guided audio.

Imagine...

🎨 What can you see?

🐦 What can you hear?

🌸 What can you smell?

☀️ What can you feel?

🍓 Is there a favourite taste?

Is there anyone there with you?

What makes this place feel so special?

Remember...

This place belongs to you.

You can visit it whenever you want.

 

Step 2

Paint Your Picture

Use your magical paintbrush.

Draw or paint your calm place.

It doesn't have to look like anyone else's.

Your imagination is wonderfully unique.

Maybe...

🌈 Add a rainbow.

🦋 Add butterflies.

🌳 Add a magical tree.

🐇 Add Belle Bunny.

⭐ Add anything that makes you smile.

Step 3

 

Belle's Imagination Challenge

This week...

Can you visit your calm place every day?

Close your eyes.

Take one slow breath.

Imagine every tiny detail.

What can you...

👀 See?

👂 Hear?

👃 Smell?

🖐 Feel?

👅 Taste?

Every time you visit your calm place...

🎨 Colour one of Belle Bunny's paintbrushes.

Can you colour them all by the end of the week?

Download Magical Paintbrush 

 

 

Family Chat

Take turns sharing.

❤️ What did your calm place look like?

💛 What colours did you imagine?

💚 How did your body feel when you visited?

💙 What would you like to add next time?

Remember...

Everyone's imagination is different.

That's what makes it magical.

Belle Says.

"Your imagination is like a magical paintbrush.

It can paint pictures of hope, courage and possibility.

Whenever you need a little calm...

pick up your magical paintbrush...

and visit your special place again." 🌈