Now that Marcus has helped us notice our body...

and Eddie has helped us remember what keeps our body calm...

Olivia Owl can quietly land on her Wisdom Branch.

Olivia doesn't rush.

She doesn't tell us what to think.

She simply helps us wonder.

Sometimes our thoughts race by so quickly that we don't even realise they're there.

When we pause...
we can begin to notice them.

Step 1 

Pause

Find a comfortable place.

Take one slow breath in...

and one slow breath out.

Imagine Olivia Owl quietly landing beside you.

She whispers...

"Let's just notice."

Step 2 

Notice

Think about something that happened today.

Ask yourself...

❤️ What happened?

💛 What did I feel?

💚 What thoughts were popping into my mind?

There are no right or wrong answers.

Just notice.

Step 3 

Choose a Feeling Cloud
Choose one of your Feeling Clouds.

Can you spot how you're feeling today?

Maybe...

😊 Happy

😟 Worried

😡 Angry

😢 Sad

😴 Tired

🤩 Excited

😌 Calm

Step 4 

Ask:

☁️ Which cloud visits you most often?

☁️ Which cloud visited you today?

☁️ Which cloud helps you know you need rest?

☁️ Which cloud helps you know something exciting is happening?

Family Chat

Ask each other:

❤️ What happened today?

💛 What feeling visited you?

💚 Where did you notice it in your body?

💙 What thoughts popped into your mind?
Grown-ups answer too.

Olivia Says

"You don't have to change your thoughts today.

Just notice them.

Every wise owl begins by looking carefully."