Feel It Fiona says...

"Do you know a secret?

You don't have to be the fastest...

or the cleverest...

or the best at drawing...

or the best at football...

or have the most friends...

to be loved.

You are loved because you are you.

You matter because you are here.

Your smile matters.

Your kindness matters.

Your heart matters.

You are enough...

exactly as you are."

Step 1 

Find Your Heart Light

Sit somewhere cosy and comfortable.

Place your hands gently over your heart.

Take a slow breath in...

...and breathe out.

Can you imagine a tiny golden light glowing inside your heart?

This is your Heart Light.

It has always been there.

It shines when you laugh.

It shines when you cry.

It shines when you're excited.

It shines when you're worried.

It shines on happy days...

and tricky days.

Nothing can make your Heart Light disappear.

Because it is you.

 

Step 2

Make Your Heart Light Shine

Can you think of something that makes your heart feel warm?

Maybe...

Someone gave you a hug.

Someone smiled at you.

You helped someone.

Someone helped you.

You laughed.

You played.

You cuddled your favourite toy.

As you think about it...

can you imagine your Heart Light glowing brighter and brighter?

 

Step 3 

Shine Your Light

Today...

can you help someone else's Heart Light shine?

You could...

💛 Smile at someone.

💛 Say something kind.

💛 Help someone.

💛 Say "thank you."

💛 Tell someone why they are special.

When we share kindness...

our own Heart Light shines too.

 

Family Chat

 

Ask each other:

💛 What makes your Heart Light shine?

💛 What makes you feel loved?

💛 How can we help someone else's Heart Light shine today?

 

Feel It Fiona smiles...

 

"Your Heart Light has never stopped shining.

Sometimes clouds pass in front of it...

but the light is always there.

And so are you.

Loved.

Cherished.

Enough."