When You Might Meet Marcus

• When you feel cross

• When something feels unfair

• When your body feels buzzy or tight

• When you want to shout or cry

Marcus pops up first — before words arrive.

Try This With Marcus

Let’s help him feel steady again.

🐾 Press your feet into the floor.

🐾 Squeeze your hands tight… and let go.

🐾 Take one slow breath in… and one slow breath out.

You don’t need to rush him away.

Just notice.

Marcus is part of you.

He is trying to help.