💛 Introduction

This gentle lesson helps children begin to recognise and trust the signals in their body.

Children learn that their body can give them important messages - helping them understand when something feels right and comfortable (yes), or uncomfortable and not right for them (no).

This lesson builds body awareness and confidence in a safe, supportive way.

🎯 Learning Focus

• Children begin to recognise body signals

• Children understand the difference between 'yes' and 'no' feelings

• Children learn that their body helps keep them safe

• Children feel empowered to trust their own feelings

📎 Resources

Download Lesson Plan 

Download Lesson Resources

🌿 Gentle Reminder

This is not about telling children what to think or feel.

It is about helping them notice their own inner signals, feel safe and begin to trust themselves.