💛 Introduction

This gentle lesson introduces children to Feel It Fiona, who helps us understand that all feelings are welcome.

Children learn that they do not need to push feelings away or hide them.

Instead, they can gently notice, feel, and hold their emotions in a safe and supported way.

This lesson brings together everything children have explored, helping them feel calm, confident, and understood.

🎯 Learning Focus

• Children understand that all feelings are welcome

• Children learn they can feel emotions safely

• Children begin to build emotional acceptance

• Children feel supported and reassured

🌿 What You'll Need

• Feel It Fiona character card or soft toy (optional)

• Lesson Resources

📎 Resources

Download Lesson Plan

Download Lesson Resources

🌿 Gentle Reminder

Feel It Fiona reminds us that all feelings are welcome.

We do not need to push feelings away or hide them.

We can gently notice them, feel them and give them space.

Feelings come and go like waves.

Feel It. Accept It. Let It Go.