When You Might Meet Fiona

You might meet Fiona when:

• Your feelings feel big or confusing

• You feel sad or overwhelmed

• You need comfort

• You want to feel calm and safe

• You need a quiet moment to breathe

• You want to remember your inner magic

Fiona lives in the Inner Magic Layer of the triangle.

She reminds us:

Every feeling is welcome.

And kindness towards ourselves helps our feelings soften.

Try This with Fiona

🌟 Feel the Feeling

🌟 Hand on Heart

🌟 Kind Words to Yourself

🌟 Inner Magic

Feel It Fiona reminds children that their feelings are not something to hide or push away.

When children learn to notice feelings with kindness, they begin to trust themselves.

And that is where their inner magic begins to shine.