Every feeling is welcome here…

Let’s pause for a moment and gently check-in with our body, thoughts and feelings.

There is no right or wrong way to feel.

 

Where are you today?

💛 Every feeling is welcome.

Can you point to where you are today?

🔴 My body feels busy.

🟠 I need to feel calm.

🟢 I'm ready to think. 

🔵 I want to use kind words.

🟣 I'm ready to imagine.

🟡 I'm feeling peaceful.

"Great!   Let's go and visit that friend."

 

🌏 All of our Feel It Friends live in the Mini Magical Minds World.

But they also have a special place on the Feel It Triangle.

The triangle helps us discover which Feel It Friend we need right now.

🐾 Sometimes Marcus Meerkat might pop up when our body feels worried.

🐘 Sometimes Eddie Elephant helps us remember a calm tool.

🦉 Sometimes Olivia Owl helps us think.

🐬 Sometimes Delia Dolphin helps us to talk kindly to ourselves.

🐇 Sometimes Belle Bunny helps us think of a new idea.

🧸 Sometimes Feel It Fiona helps us remember that all feelings are welcome.

Let's see where everyone lives on the triangle.

 

🎨 Make Your Own Feel It Triangle

Can you colour your own Feel It Triangle?

As you colour each layer, think about what it helps you remember.

❤️ Marcus helps me notice my body.

🧡 Eddie Elephant helps my body feel safe.

💚 Olivia Owl helps me think.

💙 Delia Dolphin helps me use kind words.

💜 Belle Bunny helps me imagine.

💛 Feel It Fiona reminds me that I am enough.

When you've finished, put your triangle somewhere you can see it.

You can use it any time to ask:

"Where am I right now?

Which friend do I need today?"

 

Download Your Feel It Triangle

Try using your Feel It Triangle every day.

In the morning... ask yourself:

"Where am I today?"

In the evening... ask yourself:

"Did I move anywhere else on my triangle today?"

You might be surprised how often you move between the layers.

Whenever your body is trying to tell you something, come back to your Feel It Triangle and ask yourself:

What is my body telling me?

What might I need right now?

Pause.   Notice.   Listen. 

Be kind to yourself.

Every feeling is welcome. 💛

 

Children and grown-ups all move up and down the Feel It Triangle throughout the day.

There is no right or wrong place to be.

Every layer is important.

Every journey begins with noticing.