When You Might Meet Eddie

• Your legs feel wiggly or restless

• Your tummy feels tight

• Your shoulders are up near your ears

• Your heart is beating fast

• You feel cross, overwhelmed, or fizzy inside

• You just can’t seem to settle

He reminds us:

Before we fix the feeling…

let’s steady the body.

Try this with Eddie 

🐘 Elephant Feet

🐘 Trunk Breathing 

🐘 Body Check 

🐘 Elephant Hug

Eddie helps us feel safe in our bodies.

Strong feet. Slow breaths. Steady hearts.

The body always knows the way home.